Discover the perfect introduction to Yoga - a welcoming space to begin (or rediscover!) your journey to feeling good in your body and mind. Yoga offers many benefits to both physical and mental health including greater flexibility, strength, focus and peace of mind.

Designed for all fitness levels, this course will gently guide you through foundational poses, breathing techniques and relaxation exercises. Whilst honouring traditional practises, ‘new-school’ evolving techniques will be explored for a more functional approach to understanding movement.

Unlike in typical classes, there will be a little more time to ask questions/share any thoughts. Whether you’re looking to reduce stress, improve balance, or simply try something new in 2025, this course is the perfect first step towards a healthier, more centred you.